الدكتورة إلين كريستيانسه خبيرة في العلاج البديل، تجمع بين الأساليب المبنية على الأدلة والممارسات الشمولية. حصلت على دكتوراه في نظم المعلومات من معهد MIT، وماجستير في علم النفس التنظيمي.
الدكتورة كريستيانسه معتمدة كمعلمة ريكي، ومدربة يين يوغا، ومعالجة بالصوت، ومدربة بمساعدة الخيول. قادت أكثر من 100 ملتقى صحي، شملت برامج اليوغا، التأمل، إزالة السموم، وبرامج النساء. تشتهر بتقنياتها العلاجية المبتكرة والتزامها بالصحة التكاملية، وتجاوزت نسبة رضا عملائها 95%.
What's included
Private room
Arrival any day of the week
Welcome glass of tea, coffee or organic vegan cava or wine
Accommodation options to suit your comfort, preferences, and budget.
All yoga classes and workshops
All your retreat program activities
Excursion hike to the waterfalls
Wholesome vegetarian meals made with love (vegan, gluten-free & dairy-free options available)
Unlimited filtered water, coffee and teas
Towel for shower
Free Wi-Fi in your room and communal areas
Swimming pool (outdoors)
Open 11 months per year
What's not included
Flights
Airport transfers
Travel Insurance
Optional healing treatments such as Reiki, massage, sound baths, coaching, jacuzzi, sauna.
Description Weekschedule Chakra Bliss program
Note:
- Our retreats you can start on any day of the week, depending on the day you arrive you will start with the corresponding chakra
- The start time varies by day, week and season. This schedule is shown for indicative purposes, as classes can vary. You will be given a weekly program of activities when you arrive at the retreat and a new program is available every Sunday for the following week.
General week schedule:
Monday - Root Chakra - The right to be
09:00 Yoga asana practice focused on Root chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
14:00-15:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing.
15:00 Healthy yogi snack
17:00 Yoga workshop with grounding: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner
Tuesday - Sacral Chakra – The right to feel
09:00 Yoga asana practice focused on sacral chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
16:00 Yoga workshop: HIKE TO WATERFALL
19:00 Dinner
Wednesday - Solar Plexus Chakra – The right to act
09:00 Yoga asana practice focused on the Solar Plexus
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
14:00-15:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner
Thursday - Anahata Chakra – The right to love and be loved
09:00 Yoga asana practice focused on the Anahata chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
13:00-14:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner
Friday - Throat Chakra – The right to speak and to be heart
09:00 Yoga asana practice focused on the throat chakra
11:00 Vegetarian brunch
12:00 REnjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
14:00-15:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner
Saturday – Third Eye Chakra - The right to see
09:00 Yoga asana practice focused on Third eye Chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
15:00 Healthy yogi snack
16:00 Yoga workshop: HIKE TO WATERFALL
19:00 Dinner
Sunday – Crown Chakra - Let go and let the Universe
09:00 Yoga asana practice focused on the Crown Chakra
11:00 Vegetarian brunch
12:00 Enjoy free time to relax by the pool, take a peaceful walk, book a massage, unwind in the jacuzzi, or simply follow what your body needs.
14:00-15:00 Group Healing & Inner Journey Workshop: A guided experience blending mindfulness, reflection, and shared presence to support deep emotional and energetic healing.
15:00 Healthy yogi snack
17:00 Yoga workshop: Sessions focused on specific yoga styles, themes or techniques
19:00 Dinner
منسق طبي خاص
ترتيبات السفر الطبي - حجز تذاكر السفر الجوي وغرف الفنادق بأسعار خاصة للشركاء
دعوة المريض أثناء السفر الطبي