Under the Linden Tree في تراجع اليوغا

Under the Linden Tree is a sustainable ecological retreat and vineyard in Messaria, on the island of Tinos, Greece. Operating as an organic farm, the retreat is situated in the heart of the island, fifteen minutes from the port. It hosts small groups for seasonal programs focused on rest and rejuvenation.

The land was restored over twenty years by Nilufer Çağlar and her family, who developed the site around a linden tree, olive grove, and orange orchard, later planting a vineyard. Retreat groups are kept small to ensure guests have quiet time in nature, which the team identifies as a key self-healing aid. Gentle Cleansing retreats are medically supported; participants complete a medical questionnaire reviewed by a medical doctor to tailor the nutritional program to individual needs.

Specialties and Holistic Methods

Seasonal retreats focus on detoxification and immune support, addressing stressors of everyday life and nutritional substances such as gluten, dairy, sugar, tobacco, and alcohol. The Gentle Cleansing retreats combine a tailored diet with yoga, Qi Gong, and sound therapy. On detox days, the nutrition plan includes organic juices, herbal teas, broths, and light vegan meals prepared with fresh local products.

The center hosts Pranayama retreats led by yoga therapist Jenny Tonge and yoga teacher Pascale Rees. These sessions teach breathing techniques to help guests manage their nervous system, which can assist with conditions such as asthma, anxiety, and insomnia. Practices include Ujjayi breath, which helps calm the nervous system, and Kapalabhati breath, used to lift energy levels. Katerina Theodosiou, a soprano and Master Reiki Teacher, conducts sound therapy sessions using rhythm and vibration to support inner balance.

Optional one-on-one sessions are available by booking in advance or on the first day of a retreat. Available therapies include:

• Aromatherapy and massage
• Energy balancing
• Sound therapy
• Yoga and Qi Gong

Equipment and Facilities

An outdoor yoga deck located under the linden tree hosts group yoga, Qi Gong, and sound therapy. A traditional yurt is situated next to the deck for meditations, massages, talks, and private therapies; the structure is designed to stay cool in summer and warm in cooler months. Guests stay in single or double rooms within cottages such as the Olive, Oak, Orange, Morning Glory, and Rock cottages. These accommodations feature separate entrances, private outdoor spaces, and views of the granite hill of Exomvourgo.

Services for International Guests

Cleansing retreat packages include transfers to and from the port of Tinos and six nights of accommodation. In-room fruit, organic bathroom products, beach towels, and yoga mats are provided. The retreat guides have extensive international training; for example, Lila Patrineli studied under Sri K. Pattabhi Jois in India, Valerie Unterwald holds diplomas from Cork University in Ireland, and Nidhi Deva has studied in India and various European countries.